Pre-Exam Anxiety vs. In-Exam Anxiety: Different Problems
Learn why pre-exam anticipatory anxiety and in-exam performance anxiety require different strategies, and how to build separate management protocols for each phase.
June 2025
Managing the Physical Symptoms of Test Anxiety
Understand the physical symptoms of test anxiety -- racing heart, nausea, sweating, muscle tension -- and how to manage each with physiological techniques and preparation.
Cognitive Behavioral Techniques for Exam Anxiety
Apply CBT techniques to certification exam anxiety: cognitive restructuring, behavioral rehearsal, thought stopping, and decatastrophizing with research-backed methods.
May 2025
Breathing Techniques for Exam Anxiety Relief
Learn diaphragmatic breathing, box breathing, and the physiological sigh for acute exam anxiety relief during certification tests -- with research on how each works.